A 7 Day Sugar Detox Diet That Will Help You Shed 30lbs In 1 Week

Sugar has been more or less accepted as one of the prime reasons for body ailments.

An unsupervised and unchecked consumption of the same could very easily lead to weight gain, skin problems and impurities in blood and body.

It is also very easy to get addicted to the sugar rush. For all one knows, you could be addicted to it in a hidden form. Either as a part of your pre-processed food or as an additive to drinks.

The ailments connected to excessive sugar intake run far and wide. It would do you good to keep some of them in mind, so as to be reminded of the health repercussions related to them the next time you need to make a choice in your diet.

Health Problems Caused By Sugar:7 Day Sugar Detox Diet

Given below is a list of some of the most commonly occurring health issues related to sugar:

– Diabetes;

– Increase in the risk of heart problems;

– Causes hypoglycemia;

– The calories it provides are empty, have no nutritional value whatsoever;

– Causes adrenal fatigue;

– Leads to energy crashes;

– Contributes to eczema;

So now that you are aware of the health hazards, take a look at this 7 day sugar free diet plan which will help you eliminate these risks.

7 Day Sugar Detox Diet:

 Day 1:

  • Breakfast: Spinach and cheese baked eggs works as a filling and nutritious first meal of the day.
  • Mid-morning snack: Eat a handful of Tamari almonds to satiate the food cravings in between.
  • Lunch: Green leafy salads coupled with low on carbohydrates cheesy sweet peppers.
  • Dinner: A salad of Tomato feta accompanying a dish of stuffed chicken (baked) and spinach.
  • Snack: A bowl of low fat ricotta cheese with 1/4th teaspoon vanilla extract and few drops of vanilla stevia.

Day 2:

  • Breakfast: Frittatas made with sun dried tomatoes and feta cheese.
  • Mid-morning snack: Handful of Tamari almonds.
  • Lunch: A dish of chicken, pepper peppers and spinach.
  • Afternoon snack: Raw veggies with a spinach dip.
  • Dinner: Turkey and lettuce cups with mushrooms, sautéed spinach and peppers.
  • Snack: Cheese sticks.

Day 3:

  • Breakfast: A smoothie made of Peanut Butter Protein.
  • Mid-Morning Snack: Three hard boiled eggs without the yolks.
  • Lunch: Leftover Turkey Lettuce Cups from the previous night, with a salad of cucumber, sweet peppers and tomatoes, dressed with extra virgin olive oil plus vinegar.
  • Afternoon Snack: Feta frittatas.
  • Dinner: A dish of grilled chicken and fresh herbs along with a light vegetable soup.
  • Snack: A pudding made of vanilla chia, which makes for a healthy, sugar free snack.

Day 4:

  • Breakfast: Easy to make and healthy for the body Sante Fe Frittatas.
  • Mid-Morning Snack: A cheese stick or two.
  • Lunch: A dish of cilantro chicken salad made with grilled chicken.
  • Afternoon Snack: Celery eaten with sugar free peanut butter as a dip.
  • Dinner: Crock Pot Chicken & Bean Stew along with mini-sized Zucchini cheese bites.
  • Snack: A bowl of low fat cottage cheese garnished with cucumber slices.

Day 5:

  • Breakfast: Sante Fe Frittatas like the day before.
  • Mid Morning Snack: Raw veggies served with a spicy Mediterranean feta dip.
  • Lunch: A green salad of cucumber, sweet peppers and tomatoes, dressed with extra virgin olive oil and vinegar, and a side dish of soup.
  • Afternoon Snack: A tomato cucumber feta salad.
  • Dinner: An Italian green bean salad served with low on carb cheesy breadsticks.
  • Snack: Sugar-free vanilla chia pudding.

Day 6:

  • Breakfast: Egg muffins with no crust.
  • Mid Morning Snack: A bowl of cottage/ricotta cheese with ¼ teaspoon vanilla extract and vanilla stevia.
  • Lunch: Green bean salad with cheesy bread sticks.
  • Afternoon Snack: Raw veggies served with a spicy Mediterranean dip.
  • Dinner: Garlic lemon chicken drumsticks with Zucchini noodles.
  • Snack: Three hard boiled eggs without yolks.

Day 7:

  • Breakfast: Sautéed spinach and mushrooms with scrambled eggs.
  • Mid Morning Snack: A bowl (or half) of cottage cheese.
  • Lunch: Zucchini noodles with light vegetable soup.
  • Afternoon Snack: Handful of Tamari Almonds.
  • Dinner: Chicken drumsticks and the leftover green bean salad.
  • Snack: Sugar-free vanilla chia pudding.