5 Drinks You Can Take Every Day to Boost Your Health and Energy

Every single day we have a chance to start consuming things that will make us better human beings.

What you put inside your body can improve your mental, physical, emotional and spiritual aspect, all at once. So being smart about what you consume is crucial!

Do you know that there are 5 drinks you can consume each day that will give you better health, increase your vitality, improve your mental clarity, boost your happiness and make you shine with beauty?

5 Drinks You Can Take Every Day to Boost Your Health and Energy:5 Drinks Boost Your Health and Energy

Here they are:

1. Fresh Water

Even though it sounds obvious, drinking fresh water is something people forget about.

They drink other drinks with flavor that give their water requirements for the day but drinking fresh water is something entirely different.

Fresh water is one of the easiest things the body can consume.

Replenishing your body with fresh water a couple of times per day and reducing the flavored drinks will purify your whole being.

Just 1 week of practicing water over flavored drinks will give you the mental clarity you deserve.

2. Freshly Squeezed Lemonade

There is no better refreshing drink than a freshly squeezed lemonade.

Drinking one glass of freshly squeezed lemon per day will give you an enhanced Vitamin C boost that will improve your immunity.

Lemonade is a powerful alkalizer. Drinking lemonade will move your body towards the alkaline spectrum.

Drink it as fast as you can for best results. It will refresh you and energize you in one of the healthiest ways!

3. Spirulina

This algae is considered a superfood.

Consuming spirulina daily will give you most of the nutrients that your body needs, along with a special protein that can be found only in algae.

We would recommend you to consume it with water and get use to its ugly taste.

It will recharge you with energy and give you a powerful health boost.

It’s one of the healthiest things you can consume on the planet so go ahead!

4. A Cup of Organic Yogurt

Just a cup of yogurt per day can be immensely beneficial for your health.

It’s a powerful probiotic that has nearly every nutrient your body needs, protects your bones, it’s high in protein and has several properties that help in weight management.

Drink it with your breakfast, or when you feel a quick boost of energy.

It’s one of, if not THE, healthiest dairy products that exist!

Consuming it daily will improve your health and vitality.

5. Coffee

Even though there is a global debate as whether or not you should drink coffee, doctors and scientists agree that coffee has powerful health benefits.

Drinking too much coffee is bad, but 1 – 2 cups per day is something we recommend.

Coffee does not give actual energy, but promotes blood flow in your brain and improves your alertness and attention.

It has antioxidants that help you maintain your health and moderate daily consumption reduces the risk of heart diseases.

Other benefits of coffee include: protection against cirrhosis of the liver, protects against Parkinson’s and Alzheimer’s disease, lowers the risk of Type 2 Diabetes. Some even suggest that coffee is linked to longevity. It sure is a drink worth having it as a habit.


References:
– https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html;
– https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-lemon.html;
– http://www.huffingtonpost.com/entry/the-top-seven-health-benefits-of-spirulina_us_58bdcb61e4b0ec3d5a6ba17b;
– http://www.healthline.com/nutrition/7-benefits-of-yogurt;
– https://www.caffeineinformer.com/7-good-reasons-to-drink-coffee;