Nature has everything we need as humans to live healthy. There are plants, vegetables, fruits and other animal produces that do wonders for our health and vitality.
Here is something more about the 2 possibly healthiest consumables:
– Garlic doesn’t have a lot of calories, but is full of nutrients, like manganese, vitamin B6, vitamin C, selenium, and fiber.
It naturally strengthens your immune system to help your body fight infection.
A study showed that having garlic every day lowered the number of colds by 63%, and lessened the length of cold symptoms by 70%.
– Raw honey is also full of antioxidants, enzymes, and minerals like iron, zinc, potassium, calcium, phosphorus, magnesium, and selenium.
It also has vitamin B6, thiamin, riboflavin, and niacin. Because of its antibacterial and antioxidant properties it is a great cure for the immune system.
But what if we put these 2 together?
Garlic and Honey Mix Recipe
Mixing these 2 together in this powerful recipe will give you a mixture that makes wonders for your immune system and health.
Consume it on an empty stomach for 7 days straight and you won’t believe how much stronger your immunity will become!
– 3-4 heads of garlic;
– 1 cup of raw honey;
– A small jar with a lid;
How To Make:
1. Separate the heads of garlic into single cloves.
2. Don’t peel the cloves, but take off the outer layer.
3. Fill the jar with the unpeeled garlic cloves.
4. Slowly pour the honey over the cloves.
5. Use a spoon to take out any trapped air bubbles.
6. Make sure the cloves are fully covered by the honey and put the lid on the jar.
7. Let the mixture sit to soak for a few days, in the fridge or at room temperature.
8. Taste and enjoy!
How To Use:
The healthiest way to use garlic, is raw. Heat can separate the allicin, and lessen its nutrition. Crushing raw garlic will add to the health benefits of allicin.
You can also add any extra herbs to your recipe, like thyme leaves for extra flavor.
If you’re not feeling well, a spoonful of this mixture will help fight your illness more quickly.
To strengthen your immune system every day, take one spoonful in the morning, before eating or drinking anything.
You’ll start having more energy, and your body will work at the highest level of health.
To enjoy this mix, you can spread it on toast, use it in a salad dressing, or add it to your favorite granola recipes.