A vitamin b12 deficiency is not as unheard of as you’d think. There are plenty of people, especially between the ages of 40-60 who are affected by it, but it can affect anybody and everybody.
The most important role played by Vitamin B12 is that it is one of the main contributors of your body’s ability to make red blood cells and DNA.
The deficiency of the same will make its presence felt in ways that cannot be ignored.
7 Symptoms You Have a Vitamin B12 Deficiency
1. Light Headedness
We all feel a little light headed from time to time but if it happens frequently, it could be due to a lack of Vitamin B12 and should not be ignored at all. Take note of the small signs to make sure you are okay in the long run.
When you sit on your foot for too long, its normal to feel like its “Falling asleep” and this particular phenomenon is known to most of us. However, if one feels the same pricking without any pressure put, it might be an indication of a lack of Vitamin B12. The feeling is also described by many as like an electric shock which is caused by the damaging of nerves due to the deficiency.
3. Pale Skin
Pale skin is caused by the lack of red blood cells in your body and since Vitamin B12 is one of the main components that help producing red blood cells, it might be due to a lack of Vitamin B12. Unless you have naturally pale skin, don’t ignore the lightening of your skin and try making up for the lack of the vitamin.
Do you sometimes walk into rooms and forget why you came in? Or, initiated a conversation and forgotten what you wanted to say? Forgetting little details from time to time is not uncommon but if you have been feeling like you are forgetting too much, it might be time to get some tests done and find out if you have a Vitamin B12 deficiency.
5. Being Overly Tired
If you feel lethargic even after running small errands and adequate sleep, you might have a lack of Vitamin B12 to blame. Fatigue is one of the most common symptoms of a deficiency of red blood cells.
6. Overall Weakness
If completing simple tasks and getting through the day are becoming increasingly difficult for you with each passing day, consult your doctor immediately as a Vitamin B12 deficiency might be the reason.
7. Eye Changes
A deficiency of Vitamin B12 can cause blurry vision, spots in vision and seeing double, and in some cases the deficiency can lead to irreversible damage. Consult your physician if you are facing any of the above symptoms as soon as possible.
A deficiency of Vitamin B12 is not a big deal and can be fixed fairly easily but if ignored for too long, can be damning. If you are notice any of the above mentioned symptoms, a check up would not be a bad idea.
Source: Peace Quarters;