Your kidneys are essential in maintaining your overall health. It functions to remove waste from your body, balances minerals, regulates water, and produces hormones.
The kidneys assist the body to function properly by retaining water when the body doesn’t have enough and removing excess water when it has too much. The kidney also functions to filter out minerals such as sodium, calcium, phosphate, and potassium levels in the body.
Any excess of these minerals is expelled through urine. Having a damaged kidney consequently affects other parts of the body like your bones. Kidneys produce an active form of Vitamin D that keeps bones stay healthy and strong.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 661,000 Americans suffer from kidney failure.
A diseased kidney may no longer filter out the blood the way it used to. It can also cause toxic waste build up in the body. Not drinking enough water and consuming too much sugar are some of the main causes of kidney failure.
It’s of utmost importance to flush your kidneys to maintain its health. The following food and juices are found to be good at flushing the kidneys.
1. Drink lots of citrus juices.
Citrus juices are a dynamic source of vitamin C and provide your body with potassium, folate, magnesium, and Vitamin A. It is great at increasing volume of urine and helps you urinate more due to the high levels of potassium and citric acid.
Citrate, which prevents the development of calcium oxalate and calcium phosphate stones, is also an active ingredient in citrus juices. It also prevents kidneys stone formation by decreasing the acidity in the urine.
As such, doctors suggest a high fluid intake to prevent the formation of kidney stones. Foods that are high in citric acid include lemon and lime juice.
Drinking 4 ounces of lemon juice per day increases urine citrate levels without increasing oxalate levels according to studies. Melon and orange juices are also better alternatives.
2. Include fish oils in your diet.
Fish oil is a fat that is extracted from fish tissue. Because it’s rich in omega-3 fatty acids and contains vitamin A and D, it’s essential in preventing many diseases.
Studies show that the consumption of 1,200 milligrams of fish oil a day decreases urinary calcium and oxalate concentrations while increasing urinary citrate concentration.
When you consume fish oil, the amount of protein in your urine reduces significantly. Fish oil intake also slows down the loss of kidney function in patients who are already suffering from kidney disease.
Fish oil is found in salmon, tuna, mackerel, and sardines. On the other hand, walnuts, flax seeds or canola oil, which are rich sources of dietary eicosapentaenoic acid or EPA, are also another alternative if fish isn’t available.
3. Drink more milk.
Calcium is another essential nutrient for flushing your kidneys. Low levels of calcium increase the levels of oxalate thereby causing kidney stones.
While there are calcium supplements available in the market, getting your calcium from calcium-rich foods is still the best option as studies show a link between taking calcium supplements and developing kidney stones.
The best sources of calcium include low-fat milk, low-fat cheese, and low-fat yogurt. If ever you have lactose intolerance, you can get your daily dose of calcium from orange juice, soy milk, tofu, calcium-fortified cereals, sardines with bones, and almonds.
4. Go on a vegetarian diet.
Vegetarian diets are great at preventing kidney function decline and treating kidney failure because it helps the body better handle phosphorus excretion from plant-based diets and reduce the risk of metastatic calcification in the kidneys.
If you follow these health tips regularly and eat the right foods that flush the kidney, there’s no need for you to worry about your kidneys’ health.