Whether we’re aware of it or not, but we’re consuming a lot of toxins from the food we eat every single day. As these toxins accumulate, our body is in danger of immense harm.
The body fat around our belly is actually the toxins that we accumulate. Once these toxins are removed, we naturally lose weight.
While a lot of detox methods are available out there, there are ways we can do it at home, the natural way.
Simply prepare the following tasty fruit drinks that are proven to detox your body and help you lose weight.
1. Pomegranate, Lemon, and Pineapple
Pomegranate contains antioxidants more than that of green tea, which makes it great at detoxing your body.
The Lemon balances the sweetness of the pineapple and the pomegranate.
2. Green juice
If you don’t find eating vegetables enjoyable, you can still get its full nutrients by making a green juice. Add in cucumber, collards, spinach, and other best green veggies.
Because cucumber is rich in water, adding a little water might be enough. Tossing in lemon juice from one or two lemons is also another way of making it more watery.
3. Green Smoothie
The green smoothie requires one cup of regular water, one-half cup of coconut water, celery, lettuce, kale or spinach, one apple, one banana, and a pinch of cinnamon. Chia seeds are also healthy additions.
Process all these ingredients in a blender or food processor, then enjoy. Adding stevia will also make it a bit sweet.
4. Spicy Green Juice
Spinach is the best leafy green for weight loss. To make a spicy drink, add ginger and cucumber to make it more watery. You can add a little water if you want.
5. Lemon Water
This is a simple detox where you only need one liter of filtered water, slices of lemon and orange, and mint leaves. Soak all the ingredients overnight and drink it the following day.
6. Fruity Detox Water
This recipe is like a summer cocktail drink where you need 2 liters of water, chopped kiwi fruit, and strawberries. Add the chopped fruits to the water and soak overnight.
You can add more fruits if you like, just make sure they’re compatible with the kiwi and strawberries.
7. New Year Water
This drink is the best detox after the holidays.
You will need plain water, raspberries, lemons, limes, grapefruit, cucumbers, pears, and fresh mint leaves. Soak all the ingredients together and drink the next day.
8. Fat Burning Water
The Apple Cider Vinegar is known to be the best ingredient in flushing out toxins. Mix 1 liter of water, 2 tablespoons of apple cider vinegar, 1 teaspoon of cinnamon, 1 medium sliced apple, and 1 tablespoon fresh lemon juice.
Adding Stevia or Honey can help reduce the bitterness.
9. Cucumber Detox Water
This detox drink offers immune boosting properties while keeping you hydrated. Just add cucumber, mint leaves, and 1 lemon.
10. Beets, Carrot, and Ginger
This drink not only detoxifies you, it can also serve as your snacks. You will only need 1 large beetroot, 2 carrots, 1 small cucumber, and 1 small piece of ginger.
Add more water if you’d like and blend all the ingredients in a blender.
11. Festive Cocktail
While detoxing yourself, you can also serve this drink at parties. Just mix kale, pear, cranberries, pomegranate, and mint leaves.
12. Rainbow Juice.
This drink got its name from the colors of its ingredients. Once they’re mixed, it’s no longer a rainbow.
You will need red tomatoes, peppers, carrots, yellow lemons, parsley, celery, and cilantro.
13. Blackberry and Orange
Prepare blackberry and blueberry with oranges. Adding in tangerine is also great.
This mixture provides you a huge dose of antioxidant, vitamin C, and fiber while detoxing your body.
14. Banana, Avocado, and Dates
This drink is good to start your day because it’s more of a smoothie. Use 1 banana, 1 tablespoon of flaxseeds, 1 tablespoon of chia seeds, a pinch of cinnamon, one-half avocado, 4 dates, one-half cup of almond milk, and filtered water.
Blend all the ingredients together and it’s ready.
15. Golden Detox Drink
The main ingredient here is the turmeric. You need a turmeric powder, ginger, cayenne pepper, and lemon juice. This drink makes you burn more calories.
16. Blueberry Smoothie
You will need blueberries, banana for more fiber and potassium, and cranberry for cleansing. This smoothie is also best taken in the morning.
17. Orange Juice
Blend together 1 carrot, 1 apple, 1 lime, and celery root. You will then have a healthy orange juice without an orange fruit.
18. Watermelon Water
Watermelon is great for weight loss. You may want seedless watermelons or regular melons. Mix it with water.
This makes for a great drink that can rejuvenate you after a workout.
19. Pineapple Spa Water
To make this most effective detox drink, you’ll need 2 liters of water, 5 pineapple chunks, and 2 sticks of sugar cane.
You may drink it up immediately or wait to soak the ingredients all up.
20. Pizza Drink
This drink is a combination of pizza ingredients that include tomatoes, peppers, and kale.
The carotenoids from the peppers and lycopene from tomatoes make this drink great at fighting toxins.
21. Spring Detox Drink
The main ingredient here is flax seeds, which is good for fighting inflammation. Add apples, ginger root and carrot to make it a potent cocktail.
22. Honey and Lemon Juice
This drink is one of the quickest to prepare, which is good if you’re running out of time. Just mix honey, ginger and lemon juice.
This is an excellent way to start your day because of the ample vitamins, healthy nutrients, and antioxidants that this drink provides.