In every person’s life, mornings can be the busiest. For this reason, many choose to skip breakfast even though health enthusiasts keep telling us that breakfast is the most important meal of the day.
Skipping breakfast can lead to grabbing snacks such as unhealthy bars or sugary desserts. When you have this habit, you’re setting yourself up for hunger and food craving the entire day, which often leads to overeating and obesity.
If eating a full breakfast meal is not an option for you, you’re still able to fill your body with the most important nutrients even with only a five-minute preparation time through a protein shake.
Not only is a protein shake a healthy option, it’s also ideal for losing weight. And if you still run out of time in drinking it right away, you can drink it on your way to work or to wherever you’re going.
Still unconvinced? Here are 5 reasons why a smoothie is the best option to start your day.
1. Smoothies are easier to make.
The time it takes to prepare a smoothie is the same as the time it takes to toss some cereal in a bowl and top it with skim milk.
Only that cereals provide empty carbs while protein shakes provide the nutritional and health value as a vegetable mixed omelet.
2. Smoothies provide you with steady and sustained energy.
The nutrients you get from smoothies provide you with sustained energy, which will leave you not to crave for more
Sugar desserts like muffins instantly raise your sugar levels.
3. Smoothies cost the same with your cereals and other high sugar food.
Spending-wise, you get much from smoothies because of the value it provides you. Try to calculate the cost you spend on cereals, biscuits, or muffins.
While they cost as much as that of your smoothies, they don’t give any nutritional value.
4. Smoothies take lesser time to prepare.
As we have stated earlier, people tend to skip breakfast because they’re running out of time.
Smoothies can be your quick solution for breakfast, and you will not definitely run out of time because preparation takes only 5 minutes.
5. Smoothies help you lose weight and burn fat.
Smoothies are rich in fiber, good fat, antioxidant, and many other beneficial ingredients.
Because smoothies are jam-packed with the right nutrition, consuming it prevents you from sugar cravings and constantly feeling hungry, which will help you shed pounds in the process.
5-Minute Smoothie Recipes
If you’re really in a hurry, these 3 smoothie options might work well for you.
Ingredients: 1 banana, 1 peeled apple, 1 tablespoon of honey, milk
Banana is the main ingredient but you can also add pear, mango, pumpkin, or any similar fruit. Tossing a pinch of chia seeds or flax seeds also provide extra protein.
Kale and Cucumber Smoothie
Ingredients: 1 cup of kale, 1 cup of water, 1 cup of cucumber, 1 cup of pear, little lemon juice, 1 serving of protein powder.
Blend all the ingredients in the blender. For a thinner consistency, add more water and blend for 20-30 seconds more.
Purple Smoothie or Berry Power Smoothie
Ingredients: ½ cup of water, ½ cup of cherries, raspberries, blueberries, ¼ cup of pomegranate seeds, 1 serving of whey protein powder
Blend all the ingredients, and voila! You have your purple smoothie in 5 minutes.