Watermelon is a savior in quenching our thirst during summertime. Aside from serving as a delightful refreshment, watermelons are rich in minerals, vitamins, antioxidants and other nutrients that are essential to our health and well-being.
Watermelon hydrates our body and gets rid of harmful toxic waste from our body.
But don’t you know that apart from the juicy flesh of watermelon, it has something that is additionally beneficial for our body? Yes, there is. It’s the watermelon rind.
We usually throw these rinds away. Yet, it was found out that watermelon rinds contain high amounts of vitamins C, A, and B6, zinc, potassium, and magnesium.
The red watermelon contains lycopene, another antioxidant that protects the body from several diseases, while the actual rind contains most of the healthy nutrients required by our body.
Here are the 5 benefits that we can get from watermelon rinds:
1. It helps your body after a workout.
Amino acids are the building blocks of muscles. Taking these supplements after a workout maximizes your recovery.
One important amino acid is citrulline, which is found in watermelon rinds. Adding some melon rind with chicken or tuna is the best post-workout meal supplement.
2. It serves as an aphrodisiac.
Other important functions of citrulline are by improving your sexual drive and dealing with problems of moderate erectile dysfunction in men. Citrulline is even utilized as an important component of numerous libido-boosting dietary supplements.
3. It aids in weight loss.
Watermelon rinds are rich in fiber which makes you feel full. Their diuretic properties help you get rid of the excess water from your body.
Studies show that watermelon rinds consumption decreases body fat by 30%.
4. It regulates blood pressure.
Because of its water content, consuming watermelon rinds can help people with hypertension in regulating their blood pressure.
On the other hand, watermelon rind can regulate the blood circulation and normalize the blood pressure of people suffering from low blood pressure.
5. It helps in the normal functioning of the urinary system.
Watermelon rinds protect your kidney by increasing urine production and keeping the actual urinary tract healthy, preventing any bacterial infections. So, if you notice signs of urinary tract infections, start drinking watermelon rind juice immediately.
By using all parts of watermelon, you not only get health benefits but get more value for your money as well.
Watermelon rinds, by the way, can be included in salads, soups, stir-fries, and stews. You can even make a pickle out of it because it has the same consistency as that of a cucumber.
And if you want to get creative, you can make your own tasty recipe from watermelon rinds.