5 Natural Ways To Protect Your Heart And Prevent Heart Failure

Heart failure, also known as Congestive Heart Failure (CHF), occurs when your heart muscles fail to pump blood with normal efficiency due to certain conditions. It’s an illness that may affect people of all ages and causes more hospitalizations than any other diseases.

Because not all conditions that lead to heart failure is irreversible, patients diagnosed with the disease are treated with medications that improve the signs and symptoms of heart failure, allowing them to live much longer.

However, these loads of medications, even though necessary, have some side effects that cause dizziness, tiredness, changes in kidney function, swelling, nausea, and digestive problems, as well as affect the appetite.

Metoprolol users complained of weight gain, sleep disturbances, depression, extreme dizziness, chest pressure and burning arms. While others fussed about getting abdominal cramps, tinnitus, and acid reflux.

It is said that prevention is better than cure. Thus, keeping yourself healthy is the best way to prevent yourself from avoiding the conditions that may cause heart failure.

Or, if you’re already suffering from a heart illness, adding natural remedies to your regimen may be of help. Here they are:

1.Clean up your diet.

Make dietary changes by eliminating foods that trigger your symptom and including in your diet foods that improve your condition.

An increased intake of monounsaturated oils like extra virgin olive oil and foods high in essential fatty acids is helpful.

Also, eat fruits that lower blood pressure, such as fruits, vegetables, fiber, garlic, onions, and celery.

Foods found to be great for a healthy heart are salmon, chia seeds, and walnuts. Since salt triggers high blood pressure, its best alternatives are cumin, paprika, pepper, oregano, garlic, onion, powder, and sage.

2. Consume hawthorn.

Also known as thornapple, may-tree, whitethorn or hawberry, hawthorn is an herb that is good for the heart.

Clinical studies show that extract of this herb has a positive effect on the treatment of left ventricular dysfunction as well as combat the symptoms associated with mild and moderate CHF.

The German government recognized the hawthorn berry as a heart medicine as it helps the heart to metabolize energy and use oxygen. Hawthorn berry also contains flavonoids that increase the heart muscles’ function in contraction.

You can consume hawthorn by making your own tinctures.

Steep berries in vodka or brandy for a few weeks, then filter. Strain the berries out after approximately three weeks. Using a dropper bottle, put around 15 drops under your tongue per day.

3. Take magnesium and vitamin supplements.

Magnesium supplements have been found to be effective in combating fast irregular heartbeats or tachydysrhythmias.

Other natural supplements that are good for the heart are vitamin C, which aids in cell metabolism; vitamin E, which is anti-oxidative; B vitamins; creatine for cardiac function; fish oil; and potassium.

4. Use Coenzyme Q10 supplement.

Coenzyme Q10 or CoQ10 is a coenzyme naturally occurring in animals and in human body cells. Despite being prescribed by certified cardiologists in CHF treatment, other doctors are reluctant.

However, Dr. Stephen Sinatra, a certified cardiologist and certified bioenergetic psychotherapist, argues that C0Q10 “is the greatest addition to the treatment of congestive heart failure in this century”.

A normal heart has 10 times more C0Q0 than other organs but is deficient in patients with heart problems. Sinatra recommends a daily supplementation of 180 to 360 milligrams.


5. Change your lifestyle.

Drastic lifestyle changes are recommended for people who are suffering from heart failure and other related health conditions.

Maintaining a healthy weight is necessary to reduce strain on the heart. Excessive alcohol consumption and salt intake must be restricted while regular exercise helps to decrease symptoms and prolong life.

The best exercise for patients with heart failure are flexibility, aerobic, and strength training.

Flexibility exercises include basic stretching, tai chi, and yoga.

Aerobic exercises improve the body’s use of oxygen. Some exercises to try are brisk walking, jogging, bike riding, rowing, and water aerobics.

The benefits gained in strength training include weight control and balance, which can be done through weight lifting or using resistance bands.

If you want to do an aerobic exercise after a meal, let 90 minutes to pass before you start. Increase the amount of your exercise gradually, depending on your capability.

Walking for 30 minutes a day for 5 days a week is also a simple way to start. Just keep in mind that regularity is key.