The pineapple may be a typical fruit but it offers great benefits in keeping your immune system to function properly and keeps cancer at bay.
Aside from the vitamins and minerals that we can naturally get from pineapple, it also contains the enzyme bromelain and the amino acid tryptophan. These nutrients not only help in boosting the immune system but also protects the body from certain diseases.
Here are the specific but huge benefits we can get from pineapple consumption.
1. It boosts the immune system.
A single serving of pineapple contains more than 130 percent of the recommended daily amount of vitamin C.
This vitamin is responsible for keeping the immune system healthy and also acts as an antioxidant that defends the body against free radicals that may cause cancer, Alzheimer’s disease, Parkinson’s disease, and other degenerative diseases.
2. It reduces inflammation.
Bromelain, the relatively rare proteolytic enzyme found in pineapple, helps break down proteins that can harm the joints.
Additionally, bromelain helps in reducing inflammation and in alleviating pain caused by arthritis.
3. It improves mental health.
The tryptophan contained in pineapple helps the body to produce serotonin or happy hormones. Thus, pineapple is your go-to food whenever you feel depressed or anxious.
4. It improves bone health.
Even though pineapple doesn’t have enough calcium, it still strengthens the bones by its impressive manganese content. Manganese is a trace mineral that strengthens the bones and helps in bone growth and repair.
A study from Linus Pauling Institute shows that manganese and other trace minerals help prevent osteoporosis in post-menopausal women.
5. It prevents cancer.
Pineapple is rich in antioxidants that include vitamin A, beta-carotene, various flavonoids compounds, bromelain, and high levels of manganese, which directly aid in the prevention of cancer of the mouth, breast, and throat.
6. It improves digestion.
Because pineapple is rich in fiber, it promotes normalcy in the passage of food through the digestive tract and stimulates the release of gastric and digestive juices used in dissolving the food.
It also prevents the onset of diarrhea by bulking up the loose stools.
On the other hand, the bromelain in pineapple treats digestive diseases by stimulating protein digestion and reducing inflammation in the gut.
7. It treats coughs and colds.
The combined forces of bromelain and vitamin C in pineapple prevent as well as treat respiratory illnesses. These nutrients aid in the elimination of phlegm and mucus from the body.
Thus it’s worth noting to eat pineapple whenever you contract a respiratory infection.
Just like any other food, pineapple should be eaten in moderation. Overconsumption of this fruit may lead to the softening or tenderness of your lips, tongue, and gums.
Moreover, an overdose of bromelain and vitamin C may lead to vomiting, diarrhea, headaches, or nausea.
Pregnant women are advised to eat pineapple in small amounts as it’s found to stimulate menstruation, which may trigger the chances of a miscarriage.
Try a pineapple-infused water.
A daily intake of pineapple is best for maintaining your good health. This can be done simply by adding chunks of pineapple to filtered water and left in the fridge overnight. Drink it the next morning to start your day fresh and healthy.